Wednesday, July 13, 2011

Prep list for August Month Without Stores

Here is a short list of the things you may need next month that you can't get at a Local Farmer's Market, Farm, produce stand or CSA. I'm sure I've missed some so feel free to add on anything you think shold be here.
Paper Products
Spices (Bandiola spice ships and is one of my favorites, so does Real Salt)
Soft Drinks (IF YOU MUST)
Coffee(I know I need it!)
Dry goods (For those non Paleo peeps Flour, Sugar, Baking Soda, Baking Powder)
For the Paleo Peeps Coconut oil, Coconut milk, nut flours, olive oil,
Stable Dairy and Cooking Fats butter, lard, Cheeses,  both hard and soft if you use them.
cleaning products, cooking aids like foil and plastic wrap, freezer bags etc.
If you use milk and don't have a dairy or farmers market that offers milk near by Milk can be frozen and you just need to shake it up well when you defrost it.
Veggies and fruits are always available at the farmers markets and man also have honey, meats, and other wonderful things. Get Creative! and remember to put those dollars that you save away and see just how much you have at the ensd of the month. You are going to be AMAZED!

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